How Many Calories Are in an Avocado?
A medium Hass avocado (about 150 g) has roughly 240 calories, and 100 g has about 160 calories,…
Section
Wellness
Preventive care, mental health, evidence-based nutrition and fitness — substance over influencer fluff. Edited by Dr. Andrea Velez.
Edited by Dr. Andrea Velez, Wellness Editor
How Many Hours of Sleep Do You Need?
Most adults need 7+ hours of sleep a night; teens need 8-10 and school-age kids 9-12, per the…
How Much Protein Is in a Chicken Breast?
A cooked, skinless chicken breast has about 31g of protein per 100g - roughly 54g in an average…
How Much Water Should You Drink a Day?
How much water should you drink a day? Roughly 6-8 glasses for most adults, or about 2.7L (women)…
How Many Steps a Day Is Actually Healthy?
You don't need 10,000 steps. Research links major health gains to about 6,000-8,000 steps a day for many…
How to Track Sleep on Apple Watch
To track sleep on Apple Watch, set up a schedule in the Sleep app or Health app, enable…
How Many Steps Are in a Mile?
Most people take about 2,000-2,500 steps to walk a mile. Your exact count depends on your height, stride…
How Many Calories Are in a Banana?
A medium banana (~118 g) has about 105 calories. Smaller bananas run near 90 and large ones near…
How Much Protein Is in an Egg?
One large egg has about 6 grams of protein (roughly 6.3 g), split between the white and the…
EXPLAINER
The Supplement Aisle, Decoded
Which vitamins and supplements are actually worth it? An evidence-first guide to the best supplements for real needs…
